URBAN ATHLETICS NYC 2 WEEK WORKOUT SCHEDULE

TUESDAY 5-24-22

WHAT/WHY- 2500/2500. 5K w/ first 2500 at 70% and the second 2500 FASTER. Improve lactate , practice proper execution

WHERE/WHEN- Meet at the West 72nd Transverse at 7:00 PM ready to run.

THURSDAY 5-26-22

WHAT/WHY- 3-5 X 1000 meters with equal + rest. Improver VO2 max and speed.

WHERE/WHEN- Meet at the softball fields south of the 102nd transverse at 7:00 PM ready to run

TUESDAY 5-31-22

WHAT/WHY- 2-3 X UPHILL MILES…has it all…strength, speed, VO2 max, lactate…A GREAT SESSION

WHERE/WHEN- Meet at the North end of Central Park approx 7th Ave at 7:00 PM ready to run

THURSDAY 6-2-22

WHAT/WHY- 5K, 4M, 5M or 6M…practice pacing improve lactate threshold

WHERE/WHEN- Meet at East 85th st in Central Park at 7:00 PM ready to run