HOW TO DO A TEMPO

Had a perfect session last night where all 8 were “fast at the end “. This is almost always the best way to execute a workout or a race for that matter. You feel good and your body likes it !!! The exception would be the workout or race where you make a conscious decision to get to THE NEXT LEVEL. Going to uncharted territory to expand your limits on occasion is a requirement for real improvement. You have to roll the dice now and them and put a little risk into the equation…when you’re ready and under the right circumstance !! :). Anyway, nice job by everyone last night.