Junior and Youth Training Program

The UA NYC JUNIOR AND YOUTH PROGRAM is designed to provide young runners an opportunity to participate in a progressive training program while fostering a love for exercise and the sport of running. While all the kids will be encouraged to challenge themselves and do the best they can it will be done in an atmosphere of fun, learning and encouragement.

Training Sessions: Each session will comprise the following elements in order.

1. Warm up

2. Stretch

3. Running component

4. Agility drill, strength training

5. Stretch 

While the initial workouts will be introductory in nature, the ten week program is progressive with the hope showing the kids that you can achieve and improve through commitment and a bit of work. 

Bottled water will be provided for each session. 

We are flexible what days of the week you choose to come.

Central Park Junior Fall/Winter Training Program is offered Tuesday and Thursday at 3:45PM. Drop off and pick up will be at various locations in Central Park. Sessions begin 11/26/24 and ends 2/13/25. No classes will be held the week of 12/23/24 and 12/30/24.

Central Park Junior Fall/Winter Training Program Saturday Session is offered Saturday at 10:00AM. Drop off and pick up will be at various locations in Central Park. Sessions begin 11/30/24 and ends 2/15/25. No classes will be held the week of 12/23/24 and 12/30/24.

We are flexible what days of the week you choose to come.

A full ten week program description will be given in advance including workout details.

Fees:

1 session per week $495.

2 sessions per week $695.