Free trial workouts are available for first time customers only. To schedule your trial:

1. Review the training program options and schedules. Click here to register online or follow steps below.

2. Choose the program day and time you are interested in attending.

3. Send an email to: with the subject: “Free Trial Request” and include below information.

  • Your name,
  • Age and date of birth
  • Time and location of the workout you’d like to attend.

4. Download and complete a registration/waiver here: