BEGINNER’S RUNNING PROGRAM 2016

RunUrban’s Beginner Running program is designed for new runners. If you’ve been wishing you could run, but are not sure how to start, this program is for you! This 10 – Week program is your first step toward incorporating running into your health and fitness routine. Our dedicated Beginner’s running coach is patient and motivating. Our Saturday Kids and Family Run Day program also welcomes new runners as individuals or with their young family members 9 years or older. This program fosters a love of exercise and running in a fun and motivating environment.

+ Great For Developing Fitness and Losing Weight
+ Small Class Size allows for individual attention with the support of a group
+ Incorporates Core Strength & Exercises to enhance running endurance and form
+ Enhances coordination, speed and endurance for running as well as other sports

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Can’t decide on One session or two?

Get faster and stronger!

$5 more per week!

Workouts that are scientifically proven to increase your speed and endurance.

Can’t decide if you should commit to One session or two? The cost for two weekly workouts versus one is only $5 more per week!

Want to get faster, stronger and have more endurance? It takes consistent participation. Many of our athletes know that they get exponentially faster results when they work out with Run Urban twice per week. The program is designed so that you’ll get a variety of workouts that are scientifically proven to increase your speed and endurance.

10 WEEK SESSION PRICE:

+ One session per week: $175
+ Two sessions per week: $225

2016 – Ten Week Sessions:
February 23 – April 28, 2016
May 3 – July 7, 2016
July 12 – September 15, 2016
Sept 19 – November 27, 2016
(No classes Thanksgiving week)

7 WEEK SESSION PRICE:

+ One session per week: $125
+ Two sessions per week: $160

2016 – Seven Week Sessions:
January 5 – February 18, 2016
September 19 – November 4, 2016
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Come Run With Us. RSVP for a Free Trial Workout.

Free trial workouts are available for first time customers only.
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Locations

1291 Madison Ave

• Tuesdays and Thursdays: 9:30 AM - 10:30 AM
• Saturdays: 9:00 AM - 10:00 AM