Avada comes packaged with several shortcode designs to display your recent blog posts. And each style has several meta options that allow you to customize the shortcode; choose number of columns 1-4, number of posts, set a category, show or hide thumbnails, meta, excerpt, excerpt length and more!

Recent News Default Style

UrbanAthletics’ runners experience great success in July, 2016

July 24th, 2016|Comments Off on UrbanAthletics’ runners experience great success in July, 2016

Blog kick off

There were some awesome racing […]

5k Racing to improve your marathon time: Part 3 – Interval success stories!

July 24th, 2016|Comments Off on 5k Racing to improve your marathon time: Part 3 – Interval success stories!

Many UrbanAthletics runners have found success in […]

  • RU Group

5k Racing to improve your marathon time: Part 2

February 17th, 2016|Comments Off on 5k Racing to improve your marathon time: Part 2

In the last installment of “Stride Fast, Stride Right”, we looked at why building aerobic […]

  • Blog kick off

UrbanAthletics’ new blog

January 4th, 2016|Comments Off on UrbanAthletics’ new blog

Runners,

Welcome to the first weekly installment of UrbanAthletics’ new blog, […]

Recent News Thumbnails On Side Style

UrbanAthletics’ runners experience great success in July, 2016

July 24th, 2016|Comments Off on UrbanAthletics’ runners experience great success in July, 2016

Blog kick off

There were some […]

5k Racing to improve your marathon time: Part 3 – Interval success stories!

July 24th, 2016|Comments Off on 5k Racing to improve your marathon time: Part 3 – Interval success stories!

Many UrbanAthletics runners have found […]

  • RU Group

5k Racing to improve your marathon time: Part 2

February 17th, 2016|Comments Off on 5k Racing to improve your marathon time: Part 2

In the last installment of “Stride Fast, Stride Right”, we looked at why […]

  • Blog kick off

UrbanAthletics’ new blog

January 4th, 2016|Comments Off on UrbanAthletics’ new blog

Runners,

Welcome to the first weekly installment of UrbanAthletics’ […]

Recent News Date On Side Style

2407, 2016

UrbanAthletics’ runners experience great success in July, 2016

July 24th, 2016|Comments Off on UrbanAthletics’ runners experience great success in July, 2016

Blog kick off

There were some awesome racing accomplishments in the UrbanAthletics family over the last few weeks. Here are […]

2407, 2016

5k Racing to improve your marathon time: Part 3 – Interval success stories!

July 24th, 2016|Comments Off on 5k Racing to improve your marathon time: Part 3 – Interval success stories!

Many UrbanAthletics runners have found success in the marathon. This is due in part to their use of interval […]

1702, 2016

5k Racing to improve your marathon time: Part 2

February 17th, 2016|Comments Off on 5k Racing to improve your marathon time: Part 2

In the last installment of “Stride Fast, Stride Right”, we looked at why building aerobic power is important. Here we will look at the importance of Interval […]

401, 2016

UrbanAthletics’ new blog

January 4th, 2016|Comments Off on UrbanAthletics’ new blog

Runners,

Welcome to the first weekly installment of UrbanAthletics’ new blog, “Stride Fast, Stride Right”. The world of running is a vast and […]

Use Them In 1-4 Columns

UrbanAthletics’ runners experience great success in July, 2016

July 24th, 2016|Comments Off on UrbanAthletics’ runners experience great success in July, 2016

Blog kick off

There were some awesome racing accomplishments in the UrbanAthletics family over the last few weeks. Here are a list of some of these runners, what […]

5k Racing to improve your marathon time: Part 3 – Interval success stories!

July 24th, 2016|Comments Off on 5k Racing to improve your marathon time: Part 3 – Interval success stories!

Many UrbanAthletics runners have found success in the marathon. This is due in part to their use of interval training at UA’s Speed and Form sessions. Here, […]

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UrbanAthletics’ runners experience great success in July, 2016

July 24th, 2016|Comments Off on UrbanAthletics’ runners experience great success in July, 2016

Blog kick off

There were some awesome racing accomplishments in the UrbanAthletics family over the last few weeks. Here are a list of some of these runners, what they raced, and their placings. Congratulations!!!


USATF Outdoor Masters Championships

UrbanAthletics was represented by some of our outstanding Masters runners at […]

5k Racing to improve your marathon time: Part 3 – Interval success stories!

July 24th, 2016|Comments Off on 5k Racing to improve your marathon time: Part 3 – Interval success stories!

Many UrbanAthletics runners have found success in the marathon. This is due in part to their use of interval training at UA’s Speed and Form sessions. Here, some of these runners share their success stories and what they like about these types of workouts:


Harriott Kelly

Talented UA runner Harriott […]

  • RU Group

5k Racing to improve your marathon time: Part 2

February 17th, 2016|Comments Off on 5k Racing to improve your marathon time: Part 2

In the last installment of “Stride Fast, Stride Right”, we looked at why building aerobic power is important. Here we will look at the importance of Interval Training in the process, and the positive adaptations that can occur as a result of this specific type of training. Near the end is an example workout that illustrates the following points:

VO2 Max Intervals
At […]

2407, 2016

UrbanAthletics’ runners experience great success in July, 2016

July 24th, 2016|Comments Off on UrbanAthletics’ runners experience great success in July, 2016

Blog kick off

There were some awesome racing accomplishments in the UrbanAthletics family over the last few weeks. Here are a list of some of these runners, what they raced, and their placings. Congratulations!!!


USATF Outdoor Masters Championships

UrbanAthletics was represented by some of our outstanding Masters runners at […]

2407, 2016

5k Racing to improve your marathon time: Part 3 – Interval success stories!

July 24th, 2016|Comments Off on 5k Racing to improve your marathon time: Part 3 – Interval success stories!

Many UrbanAthletics runners have found success in the marathon. This is due in part to their use of interval training at UA’s Speed and Form sessions. Here, some of these runners share their success stories and what they like about these types of workouts:


Harriott Kelly

Talented UA runner Harriott […]

1702, 2016

5k Racing to improve your marathon time: Part 2

February 17th, 2016|Comments Off on 5k Racing to improve your marathon time: Part 2

In the last installment of “Stride Fast, Stride Right”, we looked at why building aerobic power is important. Here we will look at the importance of Interval Training in the process, and the positive adaptations that can occur as a result of this specific type of training. Near the end is an example workout that illustrates the following points:

VO2 Max Intervals
At […]

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