RunUrban Training

That's right, we are New York's premier Coaching program featuring the most experienced and motivational coaching staff. We've got your coaching needs covered with a selection of programs to choose from whether you want to race faster, or improve the quality of your life through running and a healthier lifestyle. Our experienced Coaching and Counseling staff is completely committed to your success, and will be your partner in achieving your personal goals.

	SPEED & FORM This 10-week program is provided twice a week and focuses on key factors such as running mechanics, speed and endurance. By completing interval workouts, repetition workouts, and tempo runs, you will sharpen your skills and become a faster runner! Read more about our program...
	INDOOR SPEED & FORM TRAINING Train for speed at Brooklyn's Park slope YMCA Armory indoor track. A perfect to stay fit for spring or train for races of any distance. This small group features significant interaction with NY's top running coaches, and is perfect for those who dread speed work in winter's coldest weather! Read more about our program...
	MARATHON TRAINING RunUrban's Marathon training program is completely customized for you as an individual athlete. We achieve this by assigning you a Personal Coach, who will email you a daily running program, as well as attend your weekly workouts. This Coach understands your personal goals, challenges, and abilities, and will customize a program specifically for your needs! Read more about our program...
	BEGINNER'S PROGRAM RunUrban's Beginner Running and Weight loss program is designed for new and novice runners not yet running 15 miles per week This 10- Week program is your first step towards incorporating running into your health and fitness routine. Our dedicated Beginner's running coach is patient and motivating. Read more about our program...
	ONE ON ONE TRAINING Runurban's One-On-One Training Program is in high demand for the all levels of athletes who desire a training session to be fully customized to their goals and needs . Your coach will share their expertise with you in all matters of training from proper form to creating personalized workouts designed to achieve your goals. The program is unsurpassed by any other NYC Program and is the fast track to success! Read more about our program...
	RUNURBAN FOR KIDS By teaching good fundamentals and providing consistent attention by a certified and experienced coach, the Urban Athletics Kid's program helps children become better runners. RunUrban For Kids offers group programs for children ages 5- 17. Programs are availble at both UA locations. RunUrban for Kids has successfully coached neighborhood children of all abilities from many local schools for five years. Read more about our program...
	NUTRITION AND HEALTH COUNSELING RunUrban's Nutrition and Health Counseling Program takes a "Whole Food, Whole Athlete" approach. RunUrban's Holistic Health Program is designed around the concepts of; Whole Foods eating, and bio-individuality. Our program teaches you which types of foods are best for training, how to reduce recovery time, and fuel your next training, while optimizing your overall health. Read more about our program...
FAQ: Answers to most frequently asked questions.
MEET yOUR COACHES AND COUNSELORS RunUrban is NYC's Premiere Program because our staff believes in excellence. At RunUrban we believe in first hand experience and education.Those two things build the foundation of all our programs. Our Coaches are alll USA Track & Field Certified and are practicing runner's themselves. Our nutrition counselors are graduates of the Institute for Integrative Nutrition and specialize in sports nutrition, and weight loss.

COUNSELORS COACHES