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Beginner's Running Program - ONE STEP AT A TIME
RunUrban's Beginner Running and Weight loss program is designed for new runners not yet running 15 miles per week. If you've been wishing you could run, but are not sure how to start, this program is for you! This 10- Week program is your first step toward incorporating running into your health and fitness routine. Our dedicated Beginner's running coach is patient and motivating.
+ Join for a Special 5 week program today!
+ RSVP for the Free Trial Workout:info@UrbanAthleticsNYC.com (First Time Customers Only)
+ Great For Developing Fitness and Losing Weight
+ Small Class Size allows for individual attention with the support of a group
+ Incorporates Core Strength and Exercises to enhance running endurance and form
+ One session per week, for 10 weeks: $175
+ Two Sessions per week, for 10 weeks: $225
Uptown
• Tuesdays and Thursdays, 9:30AM or 7:00PM
Downtown
¥ Wednesdays at 7pm
¥ Meet at UA 2 World Financial Center
¥ Train on the Hudson River Greenway
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MEET yOUR COACHES AND COUNSELORS
RunUrban is NYC's premiere program because our staff believes in excellence. At RunUrban we believe in first hand experience and education.Those two things build the foundation of all our programs. Our Coaches are alll USA Track & Field Certified and are practicing runner's themselves. Our nutrition counselors are graduates of the Institute for Integrative Nutrition and specialize in different backgrounds.
 
COUNSELORS COACHES |
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> Marathon Training
> Speed & Form Sessions
> Indoor Speed & Form Sessions
> Beginner's Program
> One on One Training
> RunUrban For Kids
> Nutrition & Health Counseling |
MEET YOUR COUNSELORS
Cara Macari is a co-owner of Urban Athletics and co-founder or RunUrban Coaching and Training. She is a lifetime fitness enthusiast, and runner with a Master's degree in Exercise Science as well as a certified Holistic Health Counselor. She launched the Run Urban's "Whole Food Whole Athlete" Health Counseling program after realizing that many athletes in our marathon training and coaching programs were struggling with the increased energy demands of training.
CLICK HERE for more on all of our counselors. |
TESTIMONIAL
"I’d been running for a year and a half when I joined the UA training program. In a mere six weeks, I knocked an entire minute off my fastest mile pace! If it sounds too good to be true, believe me, I thought so too—my (very patient) coach finally got out his measuring wheel to prove the course was accurate. At every workout with UA, I learn something new about being a better runner—how to improve my form, run more efficiently and build mental toughness. Whether you have a specific goal in mind, or you’re just looking to get fitter and faster, I highly recommend the UA program—it has made a world of difference in my running." - Julia |
TESTIMONIAL
"I'm new to UA and have found the training different from other running clubs in that the coaching is completely personalized. I'm not following a boilerplate group schedule, so it's easy to incorporate my life... work travel, races, and vacations with a comprehensive schedule made just for me." - Janine |
TESTIMONIAL
"My coach takes me seriously as a runner, pushing me to run as fast as I can while listening to my concerns, aches, pains, and also to the cold, hard numbers. His plan for me is individual, the same philosophy he uses for other runners, but tailored for my experience and my body's response to the program. The progress that I have made and the feeling that I take away has been worth every minute and every penny that I have spent on this program. " - Damaris |
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