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SPEED & FORM
This 10-week program is provided twice a week and focuses on key factors such as VO2Max and form. By completing interval workouts, repetition workouts, and tempo runs, you will sharpen your skills and become a faster runner!
+ Join for a Special 5 week program today!
+ RSVP for the Free Trial Workout: info@UrbanAthleticsNYC.com (First Time Customers Only)
+ Get motivated by NYCs top coaches
+ Improve your endurance, speed, and running mechanics
+ Improve your performance by using specific VO2 max, tempo, and repetition workouts
+ Get in shape, build muscle tone, and lose weight
+ Great training for races of any distance from 5k to marathon
+ Ongoing 10 week sessions
+ One session per week, for 10 weeks: $175
+ Two Sessions per week, for 10 weeks: $225
Want to get faster, stronger and have more endurance? It takes consistent participation. Many of our athletes know that they get exponentially faster results when they work out with Run Urban twice per week. The program is designed so that you'll get a variety of workouts that are scientifically proven to increase your speed and endurance.
The cost for two weekly workouts versus one is only $5 more per week! For a limited time, you'll receive a gift card to use toward shoes and gear at both Urban Athletics Locations!
Uptown
¥ Tuesdays and Thursdays at 7pm
¥ Meet at UA1291 Madison Avenue at 92nd Street
¥ Train in Central Park
¥
Choose One or Both Weekly Sessions
Downtown
¥ Wednesdays at 7pm
¥ Meet at UA 2 World Financial Center
¥ Train on the Hudson River Greenway
• Downtown Training sessions will resume on January 20th
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MEET yOUR COACHES AND COUNSELORS
RunUrban is NYC's premiere program because our staff believes in excellence. At RunUrban we believe in first hand experience and education.Those two things build the foundation of all our programs. Our Coaches are alll USA Track & Field Certified and are practicing runner's themselves. Our nutrition counselors are graduates of the Institute for Integrative Nutrition and specialize in different backgrounds.
 
COUNSELORS COACHES |
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> Marathon Training
> Speed & Form Sessions
> Indoor Speed & Form Sessions
> Beginner's Program
> One on One Training
> RunUrban For Kids
> Nutrition & Health Counseling |
TESTIMONIAL
"From shaving nearly a minute off my mile and 10 minutes off my half marathon time to doing the unthinkable - a 48-minute PR and a sub 3:20 Chicago Marathon - training with Urban Athletics' Speed and Form over the past year has developed me from someone just running for fun into a runner who has the desire and ability to acheive their highest goals. Workouts are challenging and I couldn't have asked for a better group of people of all levels to train with. Coaches push you to become a faster and stronger runner, motivating you to look beyond where you're at as a runner to what you're capable of accomplishing.
P.s. The pizza parties are pretty great too! (that one's for Nadine)"
- Lindsay |
TESTIMONIAL
"I’d been running for a year and a half when I joined the UA training program. In a mere six weeks, I knocked an entire minute off my fastest mile pace! If it sounds too good to be true, believe me, I thought so too—my (very patient) coach finally got out his measuring wheel to prove the course was accurate. At every workout with UA, I learn something new about being a better runner—how to improve my form, run more efficiently and build mental toughness. Whether you have a specific goal in mind, or you’re just looking to get fitter and faster, I highly recommend the UA program—it has made a world of difference in my running." - Julia |
TESTIMONIAL
"I'm new to UA and have found the training different from other running clubs in that the coaching is completely personalized. I'm not following a boilerplate group schedule, so it's easy to incorporate my life... work travel, races, and vacations with a comprehensive schedule made just for me." - Janine |
TESTIMONIAL
"My coach takes me seriously as a runner, pushing me to run as fast as I can while listening to my concerns, aches, pains, and also to the cold, hard numbers. His plan for me is individual, the same philosophy he uses for other runners, but tailored for my experience and my body's response to the program. The progress that I have made and the feeling that I take away has been worth every minute and every penny that I have spent on this program. " - Damaris |
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