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ONE ON ONE TRAINING
Runurban's One-On-One Training Program is in high demand for the all levels of athletes who desire a training session to be fully customized to their goals and needs. Your coach will share their expertise with you in all matters of training from proper form to creating personalized workouts designed to achieve your goals. The program is unsurpassed by any other NYC Program and is the fast track to success!
Online Coaching
RunUrban's Online Coaching program assigns to you a personal coach , who will work with you via the convenience of email to support you in reaching your goals.
Your coach will design a customized DAILY training program, and modify it based upon your goals, schedule, feedback and progress. Online coaching is perfect for those athletes in our Speed and Form program who require daily support, or for those whose schedules do not permit attending group sessions.
+ Cost $175 per month
+ Monthly customized programs via email are available
+ Receive the focused attention of a top NYC coach
+ Perfect your form and develop speed with customized and targeted workouts
+ Workout at the time of day that is best for you
+ Get in shape, enhance muscle tone or lose weight
+ Training available for all levels of runners from beginner to elite
Where
• Meet at UA1291 Madison Avenue at 92nd Street
• Train in Central Park
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MEET yOUR COACHES AND COUNSELORS
RunUrban is NYC's premiere program because our staff believes in excellence. At RunUrban we believe in first hand experience and education.Those two things build the foundation of all our programs. Our Coaches are alll USA Track & Field Certified and are practicing runner's themselves. Our nutrition counselors are graduates of the Institute for Integrative Nutrition and specialize in different backgrounds.
 
COUNSELORS COACHES |
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> Marathon Training
> Speed & Form Sessions
> Beginner's Program
> One on One Training
> RunUrban For Kids
> Nutrition & Health Counseling |
MEET YOUR COUNSELORS
Cara Macari is a co-owner of Urban Athletics and co-founder or RunUrban Coaching and Training. She is a lifetime fitness enthusiast, and runner with a Master's degree in Exercise Science as well as a certified Holistic Health Counselor. She launched the Run Urban's "Whole Food Whole Athlete" Health Counseling program after realizing that many athletes in our marathon training and coaching programs were struggling with the increased energy demands of training.
CLICK HERE for more on all of our counselors. |
TESTIMONIAL
"I’d been running for a year and a half when I joined the UA training program. In a mere six weeks, I knocked an entire minute off my fastest mile pace! If it sounds too good to be true, believe me, I thought so too—my (very patient) coach finally got out his measuring wheel to prove the course was accurate. At every workout with UA, I learn something new about being a better runner—how to improve my form, run more efficiently and build mental toughness. Whether you have a specific goal in mind, or you’re just looking to get fitter and faster, I highly recommend the UA program—it has made a world of difference in my running."- Julia |
TESTIMONIAL
"I'm new to UA and have found the training different from other running clubs in that the coaching is completely personalized. I'm not following a boilerplate group schedule, so it's easy to incorporate my life... work travel, races, and vacations with a comprehensive schedule made just for me."- Janine |
TESTIMONIAL
"My coach takes me seriously as a runner, pushing me to run as fast as I can while listening to my concerns, aches, pains, and also to the cold, hard numbers. His plan for me is individual, the same philosophy he uses for other runners, but tailored for my experience and my body's response to the program. The progress that I have made and the feeling that I take away has been worth every minute and every penny that I have spent on this program. " - Damaris |
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