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NUTRITION COUNSELING
In order to get optimal results from training, it is imperative for athletes of all ages to balance their diets properly to meet the demands of training. Most of us have some basic knowledge of healthy eating, however, the nutrient requirements change dramatically for athletes. Many athletes have a difficult time managing their weight, feel run-down, overly stressed and injury prone.
RunUrban's nutrition counseling program is based upon the concepts of whole foods eating, timing of meals for performance, and bio-individuality. Our program teaches you which types of foods are best for training, how to reduce recovery time, fuel your your next training session,while optimizing your overall health.
Master the best diet for your lifestyle, activity and biology!
+ Manage inflammation
+ Recover faster and more fully
+ Prevent injury with proper nutrient intake
+ Reduce stress and sleep better
+ Stop cravings and binges
+ Develop confidence in food preparation and meal-planning decisions
+ Feel better in your body and achieve your optimal weight
For an appointment, or more information contact: info@UrbanAthleticsNYC.com
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MEET yOUR COACHES AND COUNSELORS
RunUrban is NYC's premiere program because our staff believes in excellence. At RunUrban we believe in first hand experience and education.Those two things build the foundation of all our programs. Our Coaches are alll USA Track & Field Certified and are practicing runner's themselves. Our nutrition counselors are graduates of the Institute for Integrative Nutrition and specialize in different backgrounds.
 
COUNSELORS COACHES |
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> Marathon Training
> Speed & Form Sessions
> Indoor Speed & Form Sessions
> Beginner's Program
> One on One Training
> RunUrban For Kids
> Nutrition & Health Counseling |
TESTIMONIAL
"I’d been running for a year and a half when I joined the UA training program. In a mere six weeks, I knocked an entire minute off my fastest mile pace! If it sounds too good to be true, believe me, I thought so too—my (very patient) coach finally got out his measuring wheel to prove the course was accurate. At every workout with UA, I learn something new about being a better runner—how to improve my form, run more efficiently and build mental toughness. Whether you have a specific goal in mind, or you’re just looking to get fitter and faster, I highly recommend the UA program—it has made a world of difference in my running." - Julia |
TESTIMONIAL
"I'm new to UA and have found the training different from other running clubs in that the coaching is completely personalized. I'm not following a boilerplate group schedule, so it's easy to incorporate my life... work travel, races, and vacations with a comprehensive schedule made just for me." - Janine |
TESTIMONIAL
"My coach takes me seriously as a runner, pushing me to run as fast as I can while listening to my concerns, aches, pains, and also to the cold, hard numbers. His plan for me is individual, the same philosophy he uses for other runners, but tailored for my experience and my body's response to the program. The progress that I have made and the feeling that I take away has been worth every minute and every penny that I have spent on this program. " - Damaris |
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