Congratulations Fiona Bayly! Percy Sutton 5K – 18:23

• 6th place Overall women
• 1st place Age Group
• 1st place Age Graded Woman!

Congratulations to UA men’s 50+ team for amazing Fourth place in the NYC Marathon!

• Adam Kuklinski
• Clarke Keogh
• Michael Rustin

Interval training

5k Racing to improve your marathon time: Part 3 – Interval success stories!

July 24th, 2016|

Many UrbanAthletics runners have found success in the marathon. This is due in part to their use of interval training at UA’s Speed and Form sessions. Here, some of these runners share their success stories and what they like about these types of workouts:

Harriott Kelly
Talented UA runner Harriott Kelly has quickly risen in the ranks […]

5k Racing to improve your marathon time: Part 2

February 17th, 2016|

In the last installment of “Stride Fast, Stride Right”, we looked at why building aerobic power is important. Here we will look at the importance of Interval Training in the process, and the positive adaptations that can occur as a result of this specific type of training. Near the end is an example workout that […]