Congratulations Fiona Bayly! Percy Sutton 5K – 18:23

• 6th place Overall women
• 1st place Age Group
• 1st place Age Graded Woman!

Congratulations to UA men’s 50+ team for amazing Fourth place in the NYC Marathon!

• Adam Kuklinski
• Clarke Keogh
• Michael Rustin

Blog

UrbanAthletics’ runners experience great success in July, 2016

There were some awesome racing accomplishments in the UrbanAthletics family over the last few weeks. Here are a list of some of these runners, what they raced, and their placings. Congratulations!!!

USATF Outdoor Masters Championships
UrbanAthletics was represented by some of our outstanding Masters runners at the USATF Outdoor Championships. Here they are with their accomplishments:
Matt Chaston […]

July 24th, 2016|Uncategorized|

5k Racing to improve your marathon time: Part 3 – Interval success stories!

Many UrbanAthletics runners have found success in the marathon. This is due in part to their use of interval training at UA’s Speed and Form sessions. Here, some of these runners share their success stories and what they like about these types of workouts:

Harriott Kelly
Talented UA runner Harriott Kelly has quickly risen in the ranks […]

July 24th, 2016|Interval training, Vo2 max training|

5k Racing to improve your marathon time: Part 2

In the last installment of “Stride Fast, Stride Right”, we looked at why building aerobic power is important. Here we will look at the importance of Interval Training in the process, and the positive adaptations that can occur as a result of this specific type of training. Near the end is an example workout that […]

February 17th, 2016|Interval training, Vo2 max training|

UrbanAthletics’ new blog

Runners,

Welcome to the first weekly installment of UrbanAthletics’ new blog, “Stride Fast, Stride Right”. The world of running is a vast and interesting place! Each week we will take a look at training theories and practices, physiology, mental aspects of training, and many other topics, so you can empower your training and improve your running.

This […]

January 4th, 2016|Uncategorized|