In the last installment of “Stride Fast, Stride Right”, we looked at why building aerobic power is important. Here we will look at the importance of Interval Training in the process, and the positive adaptations that can occur as a result of this specific type of training. Near the end is an example workout that […]
The Run Urban sessions really help improve my fitness and confidence. The workout are ones that I would never do well on my own. That, combined with the encouragement from the great coaches and other participants make this program extraordinary. It is so rewarding to go home after the workouts knowing I really pushed myself…and then see my running times improve. Thank you Urban Athletics!!
I enjoy the running program very much. At the end of a workout I feel like I’ve accomplished a lot. I’m usually tired, but its a good tired. The coaches are very knowledgeable, helpful and supportive. The workouts are challenging but realistic, very well thought out and have a specific purpose. The other runners in the program are also very supportive. My running has improved a lot since I started the program. This program is very important to me.